Finding The Perfect Getaway - Key Considerations When Planning a Holiday as an Autistic Traveller

While I like to have a plan for my holiday, I also prefer to build in flexibility. Having a structured itinerary can be beneficial, but fixed plans can sometimes feel restricting and may not accommodate unexpected changes in mood or energy levels. One effective way to allow for flexibility is by purchasing open-dated tickets for activities or attractions. This approach gives you the freedom to enjoy experiences at your own pace, allowing for spontaneous decisions based on how you’re feeling each day. For example, if you wake up feeling energetic, you might choose to visit a popular attraction, but if you’re feeling overwhelmed, you can opt for a quieter day exploring local parks or relaxing at your accommodation. Flexibility in planning not only enhances the holiday experience but also alleviates the pressure of adhering to a strict schedule.

While I enjoy trying local foods when travelling, many autistic travellers have dietary preferences or sensitivities to certain textures and flavours, so having access to familiar foods can be reassuring. For example, I really dislike seafood, so when I’m staying somewhere where seafood is a major part of the diet, I make sure there are other types of restaurants around. Sometimes, I also choose to stay all-inclusive, as this tends to provide more variety at mealtimes.

Alternatively, self-catering can be a good option if you’d like to prepare your own meals, as you can often find familiar brands in local supermarkets.

Destinations where staff are trained in autism-friendly practices can offer a more welcoming experience. Many hotels, attractions, and tour companies now provide autism-awareness training for employees, helping them better understand and respond to individual needs. This adds an extra layer of comfort, knowing that any questions or requirements will likely be met with understanding and respect.

Every destination has its unique social expectations and cultural norms, which can be helpful to understand beforehand. Some places are more accommodating of differences in behaviour, making them more autism-friendly. Researching these cultural aspects can help autistic travellers feel more comfortable and prepared, making the trip smoother and more enjoyable.

Planning a holiday for an autistic person doesn’t have to be overwhelming, and this post just scratches the surface of all of the things that us autistic travellers think about. Considering sensory environments, flexible options, and individual needs can create a travel experience that’s comfortable, memorable, and truly enjoyable. As your travel agent and someone who lives with autism, I am always happy to lend a helping hand with these considerations or any others you may have.